My Custom Cleanse

  1. Roasted cauliflower & brussel sprout salad

    Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl Ingredients: Roasted components: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic...
  2. Eggplant chips

    Super simple snack idea - eggplant chips! Pair with salsa or enjoy plain! Ingredients: 1/2 of an eggplant 1/2 tsp of basil 1/2 parsley 1/2 oregano 1/2 crushed pepper 1/2 salt 1/4 tsp of rosemary 1/8 cup of extra virgin olive oil   Instructions: Preheat oven to 450 degrees. Assemble the dry spices (1/2 tsp of basil, parsley, oregano, crushed pepper...
  3. 5 DIY seasonings

    Seasonings for things such as tacos and onion soup can be much healthier when you make your own at home rather than buying them at the grocery store. The pre-packaged seasonings at the grocery store contain a ton of stuff that is not good for you. Below you will find 5 make-at-home seasonings that you can make and store in a...
  4. Aloha steak salad

    With only a few weeks left in the summer, it's crunch time to get your fill of all the in-season fruits! This salad is so delicious and refreshing, it's a summer must! Salad ingredients: Grilled steak, sliced Mixed greens Pineapple, cut in chunks Red pepper, sliced Snow peas, sliced Lemon zest Ginger zest Unsweetened coconut, shredded Ginger dressing   Ginger dressing...
  5. Cheese burger stuffed pepper

    Everyone wants an alternative to a nice, juicy burger. Well this burger stuffed pepper is just that - a less fat, dairy free, and healthy version of an American favorite. Photo credit: organize me skinny Ingredients: 1lb lean ground turkey ¼ teaspoon salt ¼ teaspoon pepper 2 tablespoons worcestershire sauce 1 tablespoon mustard 1 teaspoon onion powder 1 teaspoon garlic...
  6. Sweet & salty Stuffed baked potato

    Stuffed baked potatoes are one of my all time favorites. Usually stuffed with grease, fat and a variety of dairy products, they aren't exactly healthy. This alternative is sweet, salty, and delicious. It will satisfy your craving in no time and will leave you feeling great.   Ingredients: 4 sweet potatoes 1/2 red onion, diced 1 bell pepper, diced 1/2...
  7. Sweet potato and black bean chili

    Yet another delicious, simple, and healthy meal that can easily be stored away for future use. This sweet potato and black bean chili is absolutely amazing. It's perfect for the vegetarians out there, and for those who aren't, add in some skinned rotisserie chicken for a delicious meal. Photo credit: eating well Ingredients: 1 tbsp + 2 tsp extra-virgin olive...
  8. Carrot cake overnight oats

    Sometimes I go to bed thinking about what I'm going to eat for breakfast the next day. Yeah, it may be a little strange but I can guarantee you're going to think the same with these gluten-free, dairy-free, extremely delicious, carrot cake overnight oats. Ingredients: 3/4 cup Unsweetened almond milk 1/2 cup Plain Daiya yogurt (or mashed banana or applesauce...
  9. ROASTED RAINBOW CARROTS WITH THYME

    For a veggie side dish that is cleanse friendly and super simple, try these roasted rainbow carrots with thyme. They're pretty and healthy :) Ingredients: 1 bunch rainbow carrots, peeled and sliced lengthwise fresh thyme or another fresh herb of your choice ¼ cup olive oil sea salt pepper Instructions: Preheat oven to 450 degrees. Lay the carrots and thyme on a cookie...