My Custom Cleanse

  1. Delicious, gluten-free cod lettuce tacos with cherry chipotle salsa

    I know, I have some kind of obsession with tacos. I am cooking these puppies up for dinner tonight and thought I would share it with you! They are so delicious, completely gluten-free, low-carb, and did I say delicious?! Try them out!   Ingredients: 2 cups thawed frozen cherries, cut into quarters 1 clove garlic, minced ¼ cup red onion...
  2. figure-friendly soup!

    Super delicious, gluten-free and of course, figure-friendly! This soup recipe is perfect for everyone for any time of the day! Soup is also great because you can pop the left-overs in the freezer and enjoy whenever you like! If you want to add a carb into the soup to be a little more filling, add 2 cups of uncooked brown...
  3. The new tater

    Cauliflower is basically the new potato. For all you low-carb eaters out there who love tater tots, this is the perfect recipe for you! One half cup of these little tots have 53 calories and 13 grams of carbs less than regular plain, boiled, or steamed potatoes. Credit: simply gluten-free Ingredients: 1 large head cauliflower, broken into florets Kosher or...
  4. Switch it up for breakfast!

    Breakfast can either be the most fun meal of the day, or the blandest. It’s hard to come up with different ways to eat all the delicious breakfast food. For example, how many different ways can you possibly cook eggs?! Well, for those that have minimal ideas, here is a new fresh way to begin your morning. Sunny-side eggs cooked...
  5. coconut cod

    Another day, another gluten-free recipe! Today’s featured deliciousness is coconut breaded fish sticks. Super simple, super yummy. With just 4 ingredients, these fish sticks will make your gluten-free lifestyle SO easy! Plus, with the coconut breading, your kids will fall in love with this dish! Put these sticks on top of a spinach salad and toss with your favorite gluten-free...
  6. gluten-free eating can be hard

    photo credit: my recipes Going gluten-free can be tough. It takes time to learn alternative ways to eat healthy, yet delicious meals since so many recipes have an ingredient that contains gluten. All the internet blogs feature recipes with a bread substitute which has a different texture and taste unless it's toasted in a toaster but that's not ideal. So...
  7. low-fat dip recipe

    The hardest thing to avoid when cleansing or dieting is snacking. Usually, most snacks on hand or found at the grocery store aren’t exactly what we would consider “healthy.” The recipe below is a healthy dip perfect for pairing with vegetables. Try it out! photo credit: all you   Ingredients: 2 cups artichoke hearts 1 tablespoon black pepper 4 cups...
  8. Grilled eggplant panini

    Any recipe that involves a grill, I’m in. You can’t sit outside in a bathing suit and grill in the wintertime now can you? I didn’t think so. credit: eating well This grilled eggplant recipe is a healthier option for lunch or dinner. To make it even healthier, serve this in a romaine lettuce cup. However, for those who choose...
  9. Frozen Yogurt Bars

    These frozen yogurt trail mix bars may be the easiest, yummiest snack in the world. With five ingredients and five minutes, you can make this delicious snack to munch on whenever you please and are perfect for when you’re on the road! Try them out! photo credit: mrs. happy homemaker Ingredients: 1 large container of Daiya yogurt 1 cup granola...

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