When you think about peanut butter and jelly, I am sure you instantly think about sugar, fat and carbs - right? Now, you don't have to! Although it is not quite the same, it is definitely a snack that will curb any cravings for something sweet and salty. Whenever you need a midday or evening snack, these grapes are the...
BLT's are pretty amazing, am I right? Too bad that they are filled with grease and unhealthy carbs & fats. However, with a few tweaks, you can make an average BLT into a healthy lunch or snack! YUM. *note that 3-4 pieces of turkey bacon are used per cup. photo credit: Delish Ingredients: 12 slices turkey bacon ⅓ cup...
Hey all you Northeasters! I bet you are all so SICK of this snow and cold weather, huh?! Well, you to need to load up with this spicy pork and sweet potato soup. It will for sure keep you warm, plus it has a little kick that will make heat up even more! Super healthy, super delicious, MUST TRY. ...
Finger foods just got a whole lot healthier with these spicy chicken patties! Perfect for a healthy snack when entertaining or to enjoy all by yourself! Lunches like these are always my favorite to bring to work because they are soooo darn easy! Try them out for yourselves :) We recommend serving them with fresh tomato salsa and guac! ...
Nachos - they are everyone's weakness, and if you deny it, you're lying. With a few changes, you can make HEALTHY versions of nachos. Skip the chips, cheese and sour cream - I know they are the best but they are the worst for you - use cauliflower and all fresh veggies! photo credit: eating well Ingredients: 2...
Two of my favorites - hummus and chicken. This recipe pairs them together for a delicious hummus crusted chicken breast with veggies and brown rice. Super simple way to add delicious flavor to your protein! Photo credit: Simply Sissom Ingredients: 1 lb. boneless skinless chicken breasts 1 cup plain hummus Smoked Paprika Instructions: Heat oven to 350 degrees...
Who loves lemon poppy seed muffins as much as I do?! They are literally a staple of my childhood. Now, I find myself always turning down muffins because I know how much sugar they are made with. However, with these protein bites, you get the flavor of the muffin, and none of the sugar and calories! photo credit: Amys...
This 4-Ingredient Banana Bread is ready to eat in ONE MINUTE. It is dairy free, gluten free, and a great alternative for a sweet snack/dessert. The sweetness of the bananas really make this healthy dish delicious and SO easy to make. photo credit: the big mans world Ingredients: 1/2 medium overripe banana, mashed very well 1 tbsp coconut flour...
