food

Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl Ingredients: Roasted components: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic...

Super simple snack idea - eggplant chips! Pair with salsa or enjoy plain! Ingredients: 1/2 of an eggplant 1/2 tsp of basil 1/2 parsley 1/2 oregano 1/2 crushed pepper 1/2 salt 1/4 tsp of rosemary 1/8 cup of extra virgin olive oil   Instructions: Preheat oven to 450 degrees. Assemble the dry spices (1/2 tsp of basil, parsley, oregano, crushed pepper...

Stuffed baked potatoes are one of my all time favorites. Usually stuffed with grease, fat and a variety of dairy products, they aren't exactly healthy. This alternative is sweet, salty, and delicious. It will satisfy your craving in no time and will leave you feeling great.   Ingredients: 4 sweet potatoes 1/2 red onion, diced 1 bell pepper, diced 1/2...

Super simple and super pretty confetti slaw - can be made in less than 30 minutes, with less than 10 ingredients, AND it's appealing to both children and adults. How perfect? It's also incredibly delicious. Adding the fruit to a simple balsamic vinegar dressing, sweetened by honey keeps the slaw fresh and the flavors familiar though unexpected in this dish. ...

photo credit: simply gluten-free Who doesn’t love egg salad? Well this is egg salad with a bit of a twist and you HAVE to try it! Go for it - skip the deli line and the fat with this great BLT egg white salad dip! photo credit: simply gluten-free Ingredients: 10 egg whites (hard boil then remove the yolk...

Who doesn’t love quick and easy meals for weeknights? This orange beef and broccoli stir-fry is so healthy and so easy to make. Whip it together, add some brown rice, and bam… a delicious dinner for all to enjoy! photo credit: pinch of yum Ingredients: 1/4 cup low-sodium beef broth or water 1 tablespoon soy sauce 1 tablespoon lemon juice...

Chicken, apple, sweet potato, brussels sprouts and turkey bacon. All in one dish and YES it is an absolutely amazing combination. Try it for yourself! Photo Credit: Well Plated Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon salt, 1/2 teaspoon black pepper 5 slices turkey bacon, chopped 3 cups Brussels sprouts...

For our first testimonial blog post, I found it fitting to do my own testimonial.. That's how much I LOVE and OBSESS over My Custom Cleanse. I started it exactly one year ago. I received Essential Base, Love Your Liver, Clean Slate, and Belly Balance. Literally, one week into my cleanse I felt SO much lighter. I already lost 5...