journaling
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8 ways to better yourself during semi-isolation
Time is our greatest currency. Use it wiselyContinue reading-
- THE GYM MAY BE CLOSED BUT YOU CAN STILL GET OUTSIDE. YOU DON'T NEED TO BE A SEASONED RUNNER TO GET MOVING AND SWEAT. USE THIS TIME FOR NEW GOALS
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- OPEN UP YOUR CABINETS AND FIND THE MASKS, OINTMENTS AND MIRACLE SERUMS YOU DON'T NORMALLY MAKE TIME FOR. TIME TO GO #NOMAKEUP AND GLOW THIS SPRING
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- FREQUENCY MATTERS!! SCHEDULE YOURSELF A STRETCH SESH FOR 10 MINUTES, 3 TIMES/DAY. YOU'LL SEE A BIF DIFFERENCE IN YOUR FLEXIBILITY BY THE TIME YOU'RE BACK TO YOUR ROUTINE. Lie your yoga mat or beach towel down in a special spot to avoid having to make time for set up every time
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- CHECK ON YOUR STRONG FRIENDS YOU'RE STILL BUSY- BUT THINK OF HOW MUCH MORE TIME YOU HAVE WITHOUT A COMMUTE. SCHEDULE A FACETIME OR GROUP VIDEO CALL WITH FRIENDS YOU DON'T TALK TO AS MUCH AS YOU'D LIKE
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- WHILE MOST PEOPLE ARE SLEEPING LATER THAN USUAL WITHOUT THE OBLIGATORY MORNING ROUTINE-- USE THIS TIME TO RESET YOUR CLOCK IF YOU'VE ALWAYS WANTED TO BE A MORNING PERSON. GET TO BED EARLIER- AND WATCH YOUR "EVENING SHOW" IN THE MORNING SO YOU DON'T FEEL LIKE YOU'RE MISSING OUT. ONCE WE ALL GET BACK TO NORMAL AND IT'S WARMER OUTSIDE, YOU'LL BE PRIMED AND READY FOR THAT MORNING WORKOUT (or even just a walk!) WITH THE SUNRISE
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- SONG IDEAS TO GET YOU STARTED *C&C Music Factory: Gonna Make You Sweat *Whitney Houston: Higher Love *Katrina & The Waves: Walking On Sunshine *Bastille: Pompeii *Roxette: Joyride *The Revivalists: Wish I knew you
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- GET GLOWING with Vitamin C, D3, B Complex and aim for 100oz water/day Add fresh lemon to increase digestive and detox capacity
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- PUT IT IN WRITING. WHETHER IT'S TO RID YOURSELF OF WORRIES, SORT OUT EMOTIONS, BRAINSTORM AN IDEA YOU'VE PUT OFF FOR TOO LONG... GET WRITING GET GOAL SETTING
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