Spicy Cauliflower Bowl Recipe
Spicy Cauliflower Bowl Recipe
This Spicy Roasted Cauliflower Stir-Fry is the perfect healthy recipe for any vegetarian out there, or for anyone who wants to take a break from meat for a meal. This recipe spices up a normal side dish and makes into a delicious, well-balanced meal! This recipe makes enough to serve about 4 people.
Ingredients:
1 head of cauliflower, cut into florets
4 tablespoons vegetable oil, divided
6 slices fresh ginger
Bunch of bean sprouts
1 small onion, thinly sliced
5 cloves garlic, sliced
2 scallions, sliced
½ teaspoon crushed red pepper flakes
1 teaspoon toasted sesame oil
1 ½ tablespoons tamari
Salt and pepper
Instructions:
Preheat oven to 450°F. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and toss with 2 tablespoons oil. Season with salt and pepper, and roast until crisp and golden, about 30 minutes. Stir the cauliflower halfway through baking. Heat 2 tablespoons of oil in your frying pan over medium-high heat. Add the ginger and cook for 2 minutes until caramelized. Add the onion and garlic, and cook for another 2 minutes. Turn up the heat to high and add the cauliflower and scallions. Cook for about thirty seconds and then add the crushed red pepper flakes, sesame oil and tamari. Toss everything together, stir-frying for about 1 minute, and serve with steamed brown rice or in lettuce cups!