TURKEY OR CHICKEN MEATBALLS
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TURKEY OR CHICKEN MEATBALLS
Counts as: 1 Protein | Servings: 4
Ingredients:
- 1 pound ground turkey/chicken
- 1 egg
- 3 tablespoons chia seeds
- Oregano (dried)
- Onions, minced garlic
- 11 tomatoes (dice 3, puree 8)
- Spices: basil, garlic, fennel pepper, etc
Directions:
- Add diced tomatoes to a pan, with spices and simmer for 1 hour
- Combine ground turkey/chicken with egg, chia seeds, dried oregano, onions and minced garlic
- Roll into golf ball size meatballs
- Spray baking pan with olive oil and bake on 375 degrees for 15mins
- Add to sauce and cook in sauce. Enjoy