STIR-FRY

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STIR-FRY

STIR-FRY

Counts as: 1 Starch  |  Servings: 4

Ingredients:

  • 1 cup uncooked brown rice
  • 2 cups water/vegetable broth
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon of ginger, minced
  • 1/2 head of broccoli, chopped
  • 1 cup of spinach or kale
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 zucchini, chopped
  • 1/4 cup of chicken or vegetable broth
  • Salt and pepper
  • Aminos braggs
  • Olive oil spray

Directions:

  1. In a medium saucepan combine the brown rice and liquid together. Bring it to a boil, cover, and simmer until soft and chewy to eat
  2. If desired, you can cook this dish with meat (chicken, steak, or shrimp). Coat skillet with olive oil spray on medium then add the meat to the pan with salt and pepper to taste. Once browned on both sides transfer to a plate
  3. Wipe the skillet clean and coat pan with olive oil spray and add the chopped onion, ginger, and garlic cook until translucent. Add all the vegetables, except spinach or kale. Add the 1/4 cup of broth to the pan and top with lid to steam the vegetables
  4. Once the vegetables are soft and tender add the kale or spinach, and cook the spinach and kale down
  5. Then add the meat back to the pan with the vegetables mixing together, add amines brags. Place the brown rice on a plate and top with the stir-fry mixture