SIMPLE HERB CRUSTED SALMON
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SIMPLE HERB CRUSTED SALMON
Counts as: 1 Protein + 2 Fat | Servings: 2
Ingredients:
For the Salmon- 2 salmon fillets (6oz each)
- 1 heaping tablespoon coconut flour
- 2 Tablespoons fresh parsley (or dried, if you have on hand)
- 1 Tablespoon olive oil
- 1 Tablespoon dijon mustard
- Salt and pepper, to taste
- 2 cups arugula
- ¼ red onion, sliced thin
- juice of 1 lemon
- 1 tablespoon white wine vinegar
- 1 tablespoon olive oil
- salt and pepper, to taste
Directions:
- Preheat oven to 450 degrees
- Place salmon fillets on a parchment or foil lined baking sheet
- Top your salmon off with olive oil and dijon mustard and rub into your salmon
- In a small bowl, mix together your coconut flour, parsley, and salt and pepper
- Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon
- Place in oven for 10-15 minutes or until salmon is cooked to your preference
- While the salmon is cooking, mix together your salad ingredients
- When salmon is done, place salmon on top of salad and enjoy!