ROAST CHICKEN WITH ROSEMARY
Back to Recipes
ROAST CHICKEN WITH ROSEMARY
Counts as: 1 Protein | Servings: 9
Ingredients:
- 3 lb roast chicken
- 2 TBSP olive oil
- 2-3 TSP fresh rosemary (1-2 TSP dried)
- Handful of fresh parsley
- 1 large onion, qautered
- 1/2 of a lemon
- 1 cup chicken broth or water
- Salt and pepper, to taste
Directions:
- Heat oven to 450 degrees
- Rub the outside of the chicken with olive oil, fresh rosemary, and salt/pepper.
- Take the chopped parsley, onion, lemon, and stuff the breast.
- Place the chicken in a roasting pan with chicken broth breast side down and bake for 30 minutes.
- Reduce the heat to 400 degrees and flip the chicken (breast side is now up). Bake for additional 30 to 40 minutes until the juices run clear or the internal temperature is 165 degrees.
- Take the chicken out of oven and cover for 15 minutes to 40 minutes.