PUMPKIN MUFFINS

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PUMPKIN MUFFINS

PUMPKIN MUFFINS

Counts as: 1 Starch  |  Servings: 12

Ingredients:

  • 2 cups oats
  • 1 ½ cups pumpkin puree (libby’s brand is great)
  • 1 cup unsweetened applesauce
  • 1 tbsp pumpkin pie spice
  • 4 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 3 Tbsp stevia
  • 1 tsp salt
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • 1 scoop protein powder
  • 3 egg whites or 1 whole egg+ 1 egg white

Directions:

  1. Preheat oven to 350°
  2. Combine all ingredients into a bowl and drop spoonfuls into 12 baking cup liners
  3. Sprinkle the tops with more pumpkin pie spice and cinnamon and bake for approximately 25 minutes. Enjoy 1 muffin as 1 Starch