PUMPKIN MUFFINS
Back to Recipes
PUMPKIN MUFFINS
Counts as: 1 Starch | Servings: 12
Ingredients:
- 2 cups oats
- 1 ½ cups pumpkin puree (libby’s brand is great)
- 1 cup unsweetened applesauce
- 1 tbsp pumpkin pie spice
- 4 tsp cinnamon
- 1 tsp baking soda
- 1/2 tsp baking powder
- 3 Tbsp stevia
- 1 tsp salt
- 1 tsp vanilla extract
- 1 tbsp honey
- 1 scoop protein powder
- 3 egg whites or 1 whole egg+ 1 egg white
Directions:
- Preheat oven to 350°
- Combine all ingredients into a bowl and drop spoonfuls into 12 baking cup liners
- Sprinkle the tops with more pumpkin pie spice and cinnamon and bake for approximately 25 minutes. Enjoy 1 muffin as 1 Starch