PROTEIN PANCAKE
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PROTEIN PANCAKE
Counts as: 1 Protein + 1 Fruit + 1 Fat | Servings: 1
Ingredients:
- 1/3 scoop Essential Base protein powder
- 1 ripe banana, smashed
- 1 egg white
- 1 whole egg
- 1 TSP almond butter
Directions:
- Beat eggs, mash banana and mix with egg. Add almond butter and protein powder and stir.
- Heat skillet on medium heat. Spray a light coat of oil. Pour mixture on pan and cook for 1-2 minutes on each side. Makes 2 large pancakes or 6 -7 small pancakes.
- Enjoy! ** If your plan calls for more fat you can simply add a TBSP of almond butter