Oil-Free Creamy Italian Dressing

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Oil-Free Creamy Italian Dressing

Oil-Free Creamy Italian Dressing

Counts as: 1/4 starch  |  Servings: 8

Ingredients:

  • ¾ cup cooked white beans, drained and rinsed (if using canned)
  • ¼ cup water (or more)
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, chopped
  • 1½ tablespoons shallots, chopped
  • ½ teaspoon dried oregano
  • 1 tablespoon maple syrup
  • ¼ teaspoon salt (or more to taste)
  • 1 tablespoon fresh parsley, chopped (or more to taste)
  • Fresh ground black pepper

Directions:

  1. Place all the ingredients in a blender or food processor. Process until smooth.
  2. Taste and adjust seasonings adding a little more parsley or water if needed.