GUILT FREE VEGETABLE SOUP

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GUILT FREE VEGETABLE SOUP

GUILT FREE VEGETABLE SOUP

Counts as: 1 vegetable  |  Servings: 8

Ingredients:

  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 6 cups of organic vegetable or chicken broth
  • 1 large can diced tomatoes
  • 1 cup celery, chopped
  • 1 cup zucchini, chopped
  • 1 cup green beans, chopped
  • 1 cup kale
  • 1 cup spinach
  • 1/4 cup fresh parsley
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh thyme
  • 1 bay leaf
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Directions:

  1. Heat a large pot over medium, add a tbsp of olive oil to the pot until it is coated.
  2.  Add the onions and garlic mix together until they become translucent then add the celery. Mix the celery into the garlic and onions for at least 5 minutes.
  3. Add the remaining ingredients to the pot and bring to a boil then cover and simmer on low for at least an hour. If you need more liquid you can always add water or more broth! Season to taste. ENJOY!!
  *** To experiment you can always add a protein (chicken or ground white turkey meat) or even a starch (quinoa or brown rice)