GRILLED CHICKEN WITH BROCCOLINI AND TOMATOES
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GRILLED CHICKEN WITH BROCCOLINI AND TOMATOES
Counts as: 1 Protein | Servings: 4
Ingredients:
- 4 thin sliced chicken breasts
- 1 bunch of broccolini
- 4 tomatoes, chopped
- 1 lemon, juiced
- 1/4 cup of chicken or vegetable broth
- 3 cloves garlic, chopped
- Olive oil spray
- Salt and pepper, to taste
Directions:
- Heat a large skillet on medium and coat with olive oil spray. Place chicken in the skillet with lemon juice, salt ,and pepper. Cook the chicken on each side about two minutes browning them. Transfer the chicken to a plate
- In the same skillet add the garlic and cook until fragrant. Add broth and scrape the pan with any brown bits left from the chicken
- Add the broccolini cook until soft then the tomatoes, season with salt and pepper (if desired, add red pepper flakes). Once the vegetables are well mixed together add the chicken back to the pan. Allow all the flavors to combine then serve