BANANA EGG WHITE OATMEAL
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BANANA EGG WHITE OATMEAL
Counts as: 1 Protein + 1 Starch + 1 Fruit | Servings: 1
Ingredients:
- 1/3 cup rolled oats
- 1/3 cup unsweetened almond milk
- 1/3 cup water
- 1/2 banana, sliced thin
- 1/3 cup egg whites
- Dash cinnamon
- Dash salt
Directions:
- Combine oats, milk, water, banana, cinnamon and salt in a small heavy saucepan and cook over low heat for about 5 minutes or until oats have softened and absorbed most of the liquid and banana begins to break down.
- Continue to stir the mixture to fully incorporate the banana, and then slowly begin to add in egg whites.
- Cook for another 2-3 minutes until mixture is fluffy and egg whites are fully incorporated. ENJOY!!!