BAKED SALMON WITH ASPARAGUS AND TOMATOES
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BAKED SALMON WITH ASPARAGUS AND TOMATOES
Counts as: 1 Protein + 2 Fat | Servings: 2
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 cloves garlic, minced
- 1 bunch of asparagus
- 2 fresh tomatoes
- 1 tablespoon of olive oil
- 1 lemon, zest and wedge
- Salt and pepper, to taste
Directions:
- Preheat oven to 400 degrees
- Combine asparagus, tomatoes, garlic, olive oil, and lemon zest in a bowl with salt and pepper and toss to coat evenly
- Take a piece of parchment paper and cut it into a 12x 17-inch piece. Line the parchment paper with the asparagus spears, followed by a fillet of salmon, tomatoes and lemon wedge. Fold the parchment over, creating a half moon shape. Singe the sides of the paper to create a seal on the open side
- Bake on a baking sheet until the packets are puffed about 9 minutes. Open the parchment paper and squeeze with lemon wedge and serve